1- Avoid naps If you want to sleep well during the night, avoid naps during the day, and if you take a nap, do not exceed 30 minutes
1-REDUCES THE DEPRESSION Containing tryptophan, the protein that the body converts into serotonin, which is known to be a natural relaxant, bananas help to have a good emotional state, feel happier and therefore less depressed. Have the banana as the expression says!
1- You must practice the sport at least 3 times a week, in order to update the pace of your body, your heart and your muscles.
Coffee is the second most consumed drink in the world after water because of its unparalleled taste and captivating smell that enhances our morale. But in addition, consuming coffee (in moderation) has many benefits for the body thanks to its high nutritional value. Many of us consume regularly and often ignore the virtues it brings […]
There are 2 types of pleasures, a temporary pleasure and permanent pleasure:
You want to go on a diet?….. But you can’t live without fast food, the Time Restricted Feeding is your solution
A new study conducted by Salk Institute researchers in San Diego on mice revealed the negative impact of too long feeding periods on health. The results of this study, published in December 2014 in the journal Cell Metabolism, add to many others, which suggest that considering the time we eat is as important as taking […]
The 4 things you need to know to have a sporty body! (In 30 days, this diet will change your life)!!
The first thing to do in your diet is to reduce your sugar intake, and it will be better to eliminate sugar.